https://www.dotheheartwork.co.za/press daily 0.75 2026-02-12 https://www.dotheheartwork.co.za/press/a-little-african-sun-a-2026-vision-in-the-making-and-the-sacred-work-of-women-working-with-women monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/b6931b05-49e5-46d4-952f-c9d326b4c19e/Kruger+Part+2-40.jpg Journal - A little African sun, a 2026 vision in the making, and the sacred work of women working with women. - Hello from 18 on The Hill Don’t you just want to lie on that lounger, soak up the African sun, stare into the wild, journal … and then slip into that gorgeous pool? I spent time at 18 On The Hill in the Kruger last month, and I was reminded again that there is nothing quite as restorative as nature… especially at the start of a new year. Where are your happy places? How is your journaling going this year? How are you tending to your heart in this season?Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/4b9eaf8a-1a04-45a5-a321-d82f6d21fdde/6T1A8922.jpg Journal - A little African sun, a 2026 vision in the making, and the sacred work of women working with women. - My 2026 vision collages stuck above my desk In the middle of the colour and cut-outs is a black and white photograph of my parents. That’s them, more than a decade ago, sitting on a park bench in Johannesburg. I love the contrast. All my future-facing dreaming… anchored by the two people who taught me about commitment, faithfulness, and showing up over time. I’m heading to KZN soon to celebrate them. Dad turns 82. Mom turns 81. And together they mark 57 years of marriage. While vision is about what’s ahead, it’s also about honouring what has held you all along. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/c6f36786-0fa4-49f1-9049-bc540fec41a6/IMG_2684.jpg Journal - A little African sun, a 2026 vision in the making, and the sacred work of women working with women. - This incredible woman, Donata from Lithuania, reached out to me on LinkedIn last year. We met for the first time in Barcelona, just before the Barcelona Journaling Festival. We walked the streets of Spain together (and thanks to her, I never got hopelessly lost), talking about life and journaling. Below, I share a story about two women who are shaping my life in very different and significant ways right now. I hope it nudges you to reach out - to a woman ahead of you, one walking beside you, and perhaps one just a little behind you. You may discover you have something to learn, something to hold with care, and something generous to give. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/e52b14e3-a2b5-4c17-b7e4-ff91b11aada6/PHOTO-2025-11-21-14-37-27.jpg Journal - A little African sun, a 2026 vision in the making, and the sacred work of women working with women. - “Thank you Ant. The inspiration continues… Me on my porch at the beach with your amazing book. You are the best!” - Yolande This photo from Yolande made my whole week. She ordered 10 copies of Do The Heart Work – Volume 1 to gift to friends. Ten. As in… ten women choosing to journal together. Wow. https://www.dotheheartwork.co.za/press/the-best-is-not-behind-you monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/9ee4cdc5-4c1e-49a7-9b94-624d59e959dc/Kruger+Part+2-69.jpg Journal - The best is not behind you. - Make it stand out My kids roll their eyes when I say, “Look into your bright future,” while I take photos like this. I still say it. And I mean it. Looking ahead is a practice. So is hope. Captured recently at 18 On The Hill in the Kruger. https://www.dotheheartwork.co.za/press/reflecting-on-the-reflections monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297653608-3Y0LGZ6FV4VR6O9ITZG3/1.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297653949-W716SPRWCPIBVEE3A5VR/2.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297655822-NQGUWWCAVH60761N3LVY/3.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297656492-IXQBNCVBVQWFOXCVYSNT/4.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297658493-5YZ8SIU730XS1MC2KE5G/5.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297659056-H6IXKR3PWW9VAN1T3N7J/6.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297660572-0ZJ6N4MWX0M8VGK9YM03/7.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297661404-JMQLGVIN1OGFS0DCWCQC/8.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297662451-DB5UTK1YKWRL4RN04L8X/9.jpg Journal - Reflecting on the Reflections https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1767297663627-Z05ODBC1DC8X6ODJS5FB/10.jpg Journal - Reflecting on the Reflections https://www.dotheheartwork.co.za/press/why-i-called-my-work-do-the-heart-work monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/68800af6-7e89-4896-9bbf-5c6af8d21901/What+is+doing+the+HW.png Journal - Why I Called My Work “Do The Heart Work” - Pictured here: My son Sam watching eagles near Highmoor Nature Reserve, Kamberg Valley in 2020. Taken from my book Do The Heart Work - Volume 1. (Pic Ant McDonald) https://www.dotheheartwork.co.za/press/hola-from-jozi-to-barcelona monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/5dfb1a96-6b35-4239-bcfb-d9b91d604863/Image+by+%40self_exposure Journal - Hola! From Jozi To Barcelona! - Be The Elephant Workshop These reflections invite you to something new in 2026: sparked by Barcelona. I want to invite you to the table that once held only twelve women in my home, and now holds many more. For years, that table was my safe place. It still is. But now I get invited to sit at your tables, and even tables across the world. A reminder that our shared devotion to journaling stretches across continents, threading us together with people who are so alive with the gifts of this practice. By doing the heart work, you and I are part of something much bigger. So pull up a seat, you belong here. In no particular order: here are the Barcelona moments that stood out for me. Enjoy! (PS: Beautiful images supplied by self_exposure, Barcelona - THANK YOU) https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/bdd0d30b-0fcd-428d-9775-98cde77abd64/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-90.jpg Journal - Hola! From Jozi To Barcelona! - MARUSHA: THE DYNAMITE BEHIND IT ALL Founder of the Barcelona Journaling Festival, Girls Who Write, and former travel and lifestyle editor at Harper’s Bazaar and Grazia. Marusha is powerful and visionary. In 2022 she published her first book, Not Just A Mom - her own manifesto and a love letter to creative women everywhere, especially those who’ve been juggling life, work, dreams, and motherhood. It was only afterwards that she realised how powerful a circle of women can be… and how much we need our own tribe. Last year when I first found her page, I felt seen for the first time in almost a decade of doing this work mostly alone. I told my husband Rowan, “There are others like me , and they’re doing this work beautifully.” This year she invited me to speak. I am forever grateful. The festival is expanding to New York next year and momentum is building. Who knows, why not in Africa one day too?! Follow Marusha here. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015334683-81HNN258DR6CLZ88NPHZ/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-61.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015294393-I894DGOXID3E9I3KV5VR/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-3.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015291757-8X7UBMPT01SVQL7VHMZI/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-18.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015324406-Z4SOMJBYOM0V8P913A4U/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-4.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015364478-YFVLBP2ZLEVTZ758LOEA/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-62.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015370643-M8IHSCVL148O0VFRTQDU/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-56.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/a805a3bb-9b41-4540-b0cb-e8ac1e3e0052/Barcelona%2BJournaling%2BFestival%2B2025_by_Yanina%2BShevchenko-147.jpg Journal - Hola! From Jozi To Barcelona! - KATERINA: ARCHAEOLOGIST OF WORDS Author of Girls Left in the Woods Become Archaeologists and Founder of BC Athens Book Club, Katerina Zherbtsova. Her session on personal archaeology felt like creative play therapy for grown-ups. We had to choose one item from our bags and write about it as if it were an archaeological clue. I chose my camera. “My way of seeing is my way of being. Light-chaser. Beauty-hunter. Someone compelled to document the gift of one wild and precious life and teach others to do the same.” Katerina reminded me that I love writing, not just the deep work, but the playful, imaginative part of it. I realised in her session that I’ve spent over 20,000 hours journaling in my life. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015976248-SDZI96R9HB0GATUEUZOJ/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-195.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764015978051-VJL00MWF63T1USW7Y82F/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-238.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764016000979-VKTL8M8VX02X280H5NVI/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-198.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764016294415-XUSS679RH6JHVCZERKL3/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-144.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764016295007-08FL50UJPAXM8WLWJRDD/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-120.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764016313146-EJ05EOB6DSSKKZ0QGQFE/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-114.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/f9a722d8-012f-44cf-bac0-b651f9ae9796/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-207.jpg Journal - Hola! From Jozi To Barcelona! MEGAN: GRATITUDE, PRIVILEGE & PSYCHOLOGY Author of The Art of Positive Journaling and The Joy of Writing Things Down. Dr Megan Hayes is a researcher on Creative Health. She spoke about Dr James Pennebaker (she had me at that). But Megan also touched something I’ve been wrestling with: How do gratitude practices land in under-resourced communities? No answers yet. I’m sitting in the discomfort. I bought her book. I hope it stretches me further. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/b1221bd1-a2e0-4981-844b-00cc46e29e83/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-213.jpg Journal - Hola! From Jozi To Barcelona! - LUCIE & MARTINA: ACADEMIC ROCKSTARS Academics from Brno in the Czech Republic who have developed a whole methodology around journaling for research. Their work is opening doors for journaling in universities and schools. I’m dreaming of bringing journaling into more African schools in 2026, particularly into communities where children have few avenues for creative expression. Lucie and Martina’s stories reminded me why this matters. If you are a teacher or school leader, please reach out. Let’s build creative journaling clubs in your spaces. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764017035112-WEXLU5GZC2NGTH5Q9820/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-170.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764017035629-6X0GRIDUK525386VD52K/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-118.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764017057277-45TJG39KG01SI2OELILO/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-103.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764017279162-OYXBFM388H034Y1RM2WL/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-85.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764017277505-HGKRLEC4URWE4P87BUE8/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-139.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764017297934-M0C9RX63JC9URLDFXN6D/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-143.jpg Journal - Hola! From Jozi To Barcelona! https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1764017413862-Y0MBWJ5OYNGNGGTYL9B5/Barcelona+Journaling+Festival+2025_by_Yanina+Shevchenko-193.jpg Journal - Hola! From Jozi To Barcelona! https://www.dotheheartwork.co.za/press/my-latest-newsletter monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1ddab8e7-dea3-4697-8bba-4ef9fcaffabe/biel-morro-d0xjEv-WJQk-unsplash.jpg Journal - August 2025: Newsletter Barcelona Journaling Festival I’ve been invited to present my new 90-minute workshop, Be The Elephant, at the Barcelona Journaling Festival this November! Elephants do something remarkable: in times of drought, they use their tusks and trunks to dig into dry riverbeds, unearthing underground springs. This instinct not only sustains them: it creates water sources for others too. Be The Elephant invites you to do just that. To dig deep and access the well within - uncovering the words that nourish, strengthen, and sustain. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/82827ffc-1d74-46cf-9eef-f1093d1d9f48/5CB0639E-E8C2-4865-8FCA-8448E6136A94_1_105_c.jpg Journal - August 2025: Newsletter - Thank you for ordering Do The Heart Work - Volume 1! I released a book! Do The Heart Work - Volume 1 came out in May and is available on my website for R350. https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1e9810cc-cc76-4e27-a9fa-431e13c8a713/annie-spratt-52AAiXWoVi0-unsplash.jpg Journal - August 2025: Newsletter - Why finding your words matters... https://www.dotheheartwork.co.za/press/why-finding-your-words-matters monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/10d9a05f-82e6-4ca3-9479-54f91f222462/Bush.jpg Journal - Why finding your words matters? - Make it stand out “These are some of the word-worlds we’ve given our children, like passports, if you will, to travel deeper into truth about themselves and courage for the life ahead.” https://www.dotheheartwork.co.za/press/barcelona-journaling-festival-2025 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1750405015224-4K79PVNA7S0OYJ3EFKM6/IMG_9660.jpg Journal - Barcelona Journaling Festival 2025 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1750405035118-WNOL7OJ3L2FZGZVDGNY3/DTHW_Barcelona_Posts-01+2.JPG Journal - Barcelona Journaling Festival 2025 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1750405031669-I8I20JN9IAYL4PSCEIZ3/DTHW_Barcelona_Posts-02.JPG Journal - Barcelona Journaling Festival 2025 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1750405038411-FYJS2PNJ6HJR6P08C9H6/DTHW_Barcelona_Posts-03+2.JPG Journal - Barcelona Journaling Festival 2025 https://www.dotheheartwork.co.za/press/fruit-of-the-spirit-wheel monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/112fae45-d7ab-4f1a-86cf-89c11bda616a/DTHW_FruitsOfTheSpirit_Wheel_v3.jpg Journal - Fruit of The Spirit Wheel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dotheheartwork.co.za/press/do-the-heart-work-volume-1 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/0d3c89ec-7145-4d44-b737-436bbf309b52/8ac5f87b-3016-441a-abd7-c0ec64beebbf.JPG Journal - DO THE HEART WORK: Volume 1 - Make it stand out Back and front https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/50bb3b49-7aae-4ea8-8f7f-d57ce705afaf/2fe0087a-01b4-4fa3-bb5d-daaf5021488e.JPG Journal - DO THE HEART WORK: Volume 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dotheheartwork.co.za/press/21-day-journaling-guide monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1735928260236-ZYOXD51HAXKS0E6X4SIL/1.jpg Journal - 21 Day Journaling Guide https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1735928260322-OMW6LTW2H1RCAD0WWXXP/2.jpg Journal - 21 Day Journaling Guide https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1735928261511-3H9VBAJQDE7H82KEM3WJ/3.jpg Journal - 21 Day Journaling Guide https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1735928263681-MO577HLBBMYLZESY4KI1/4.jpg Journal - 21 Day Journaling Guide https://images.squarespace-cdn.com/content/v1/6685005c1265ac0df53d0fef/1735928264362-TMV7EH8149RT9M2T2RH2/5.jpg Journal - 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